Monday Madness #fitisin #abs #sexy #exercise
MOOONNNDDDDAAAYYYY MMMAADDDNNNEEESSSS Coming to as live as a blog post can be is Monday Madness ! In conjunction with Fitness Friday, my sister and I decided we needed a day committed to abs and abs...
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Um. Yes I am aware it Fitness Friday is coming to you on a Sunday Night. I “promise” I will do my best to get them to you on Friday Mornings ! But here’s to this week ! Fitness Friday Week 2 50 x High...
View ArticleMonday Madness ! #abs #sexyabs #exercise #6pack
MOOONNNDDDDAAAYYYY MMMAADDDNNNEEESSSS Monday Results: Sirena: 200 Brianny: 200 Around 150 pain started to set in. At 185 the sit ups became slower… At 190 I decided to bring it home ! Last Weeks...
View ArticleFitness Friday ! @daprincegrant #getfit #fitlife #exercise
Ok. So we are taking Fitness Friday down a notch ! The feedback I have received from the last two weeks is that my work outs are intense ! Which is the way I like it, but I understand the need to...
View Article#MondayMadness ! #abworkout
Monday Madness ! Get those ab tight with intense Monday Madness Ab Workout Routines. Coming to you every Monday ! #Getthatbodytight #abs #6pack #sirenasworld
View ArticleFitness Friday ! @immsmarisha #fitlife #exercisetips #crossfit #fashion
FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 4th Week of Fitness Friday ! Crazy how time flys ! Have you been keeping up ? Fitness Friday Week 4 30 x Jumping Jacks 15 x Push Ups 15 x Burpies 15 x V...
View ArticleMonday Madness !
This Week: Sirena: 435 Brianny: 440 Almost to our goal ! Week 3: Sirena: 315 Brianny: 300 Week 1 : Sirena: 200 Brianny: 200 Around 150 pain started to set in. At 185 the sit ups became slower… At 190 I...
View ArticleFitness Friday ! @coachtmagic #livethebelife
FFIITTTNNEEESS FRRRIIDDAAAYY ! We are on the 5th Week of Fitness Friday ! How is it coming along ? Fitness Friday Week 5 30 x High Knees 20 x Push Ups 15 x Burpies 30 x Reverse Crunch 20 x Russian...
View Article#FitnessFriday ! @TheeCaliWes #getfit #fitisin
FFIITTTNNEEESS FRRRIIDDAAAYY ! Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get...
View ArticleMonday Madness ! #sexyabs #getfit #crunches
week 5 : Sirena: 535 Brianny: 540 So we reach our goal of 500 crunches in a day and beyond ! Woo Hoo ! Whats next ? Week 3: Sirena: 315 Brianny: 300 Week 1 : Sirena: 200 Brianny: 200 Around 150 pain...
View Article#MondayMadness ! #getfit #sexyabs #exercise
Yeeeeaaa so this Monday Madness is a little intense… Have fun ! @ me with your results !
View Article#FridayFitness But Did you Die ? #getfit
Every Friday(yes unfortunately I am getting this to you on a Saturday) for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to...
View Article#FridayFitness @nanicekollee #6pack #fitgirlsrock
Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend....
View ArticleMonday Madness ! #sexyabs
A little birdie whose name starts with a J informed me that some may or may not know what some of the exercises are on Monday Madness. So I bring to you this Tuesday Monday Madness with pictures of...
View ArticleFitness Fridays ! #getfit #quicksexy
Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend....
View Article#MondayMadness First Monady !
Today is the 1st Monday of the year ! Make it a productive one ! Russian Twists Jackknife
View ArticleFriday Fitness ! #workout
Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend....
View Article#FitnessFriday #getfit #workout #exercise
Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend....
View Article#MondayMadness !
#MondayMadness 40 Reverse Crunches 35 side plank leg lift 20 Supermans 40 Runner Sit ups 25 side crunch 50 Berry Pickers side plank leg lift Runner Sit ups
View Article#FitnessFriday #abs #exercise #squats
Every Friday for as long as you follow these post we will be giving you weekly Quick Friday Fit Work Out Routines that you can do at home to get your day started ! Get “Quick” Sexy before the weekend....
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